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Select a Membership
1. Please fill out the 1V Fitness contract by clicking on the following link: https://forms.gle/q2xAvVT5wFVhnbrZ9
2. Please select a plan, add-ons (if desired), and sign the contract
3. Please submit payment to Alex-Salvatore-8 on Venmo
The Engine Builder
60$A focused 3-week rowing program designed to improve fitness, build technique, and give athletes a feel for the next step in their rowing development through structured workouts and coaching guidance.Valid for 3 weeks- The Engine builder includes:
- Individualized erg plan for 2k or 6k erg
- Meetings to discuss how athlete is doing and get feedback
- Weight Efficiency calculated in disclosing weight
- Must send photo proof of each completed workout
5 Week Plan
180$5 Week Training PlanValid for 6 weeks- 6 Week Training Plan Includes:
- Individualized erg plan for 2k or 6k erg
- Meetings to discuss how athlete is doing and get feedback
- Weight Efficiency calculated in disclosing weight
- Must send photo proof of each completed workout
College Perform
80$12 week erg planValid for 12 weeks- 12 Week Training Plan Includes:
- Individualized erg plan for 2k or 6k erg
- Meetings to discuss how athlete is doing and get feedback
- Weight Efficiency calculated if disclosing weight
- Must send photo proof of each completed workout
6k Plan
360$Perfect for teams to do togetherValid for 12 weeks- $90 per person up to 4 people
- All members registered for this plan get the same routine
- Additional $90 per person added to a group of four
2k Plan
135$In-depth analysis of rowing stroke with commentary and visualsValid for 12 weeks- Add-on
- Video review of stroke on water and on erg
- Video returned with voice over of suggestions
- Interactive app used to visually show critique
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