q2xAvVT5wFVhnbrZ9
2. Please select a plan, add-ons (if desired), and sign the contract
3. Please submit payment to Alex-Salvatore-8 on Venmo

4 Week Plan
30$
4 Week Training Plan
Valid for 4 weeks
- 4 Week Training Plan includes:
- Individualized erg plan for 2k or 6k erg
- Meetings to discuss how athlete is doing and get feedback
- Weight Efficiency calculated in disclosing weight
- Must send photo proof of each completed workout
6 Week Plan
50$
6 Week Training Plan
Valid for 6 weeks
- 6 Week Training Plan Includes:
- Individualized erg plan for 2k or 6k erg
- Meetings to discuss how athlete is doing and get feedback
- Weight Efficiency calculated in disclosing weight
- Must send photo proof of each completed workout
12 Week Plan
80$
12 week erg plan
Valid for 12 weeks
- 12 Week Training Plan Includes:
- Individualized erg plan for 2k or 6k erg
- Meetings to discuss how athlete is doing and get feedback
- Weight Efficiency calculated if disclosing weight
- Must send photo proof of each completed workout
4 Week Group Plan
160$
Perfect for teams to do together
Valid for 4 weeks
- $40 per person up to 4 people
- All members registered for this plan get the same routine
- Additional $40 per person added to a group of four
6 Week Group Plan
240$
Perfect for teams to do together!
Valid for 6 weeks
- $50 per person up to 4 people
- All members registered for this plan get the same routine
- Additional $50 per person added to a group of four
12 Week Group Plan
360$
Perfect for teams to do together
Valid for 12 weeks
- $90 per person up to 4 people
- All members registered for this plan get the same routine
- Additional $90 per person added to a group of four
Nutrition Package
50$
Supplemental nutrition plan provided
Valid for 12 weeks
- Add-On
- Nutrition Plan
- Help with weight gain or loss
Lifting Package
100$
Supplemental lifting plan provided
Valid for 12 weeks
- Add-On
- Lifting Plan tailored to athlete:
- Based on wanting to gain or lose weight
Video Review Package
135$
In-depth analysis of rowing stroke with commentary and visuals
Valid for 12 weeks
- Add-on
- Video review of stroke on water and on erg
- Video returned with voice over of suggestions
- Interactive app used to visually show critique

Select a Membership 1. Please fill out the 1V Fitness contract by clicking on the following link: https://forms.gle/q2xAvVT5wFVhnbrZ9 2. Please select a plan, add-ons (if desired), and sign the contract 3. Please submit payment to Alex-Salvatore-8 on Venmo

4 Week Plan

6 Week Plan

12 Week Plan

4 Week Group Plan

6 Week Group Plan

12 Week Group Plan

Nutrition Package

Lifting Package

Video Review Package

Select a Membership
1. Please fill out the 1V Fitness contract by clicking on the following link: https://forms.gle/q2xAvVT5wFVhnbrZ9
2. Please select a plan, add-ons (if desired), and sign the contract
3. Please submit payment to Alex-Salvatore-8 on Venmo