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Choose your plan
Trial Run
30$A focused 3-week rowing program designed to improve fitness, build technique, and give athletes a feel for the next step in their rowing development through structured workouts and coaching guidance.Valid for 3 weeks- Access to trial run 3 week training plan
- Optional scheduled 2 calls per week max.
- Email/Text communication daily 8am-7pm
- Access to 2 technique video review sessions
The Engine Builder
100$A 5-week structured training plan designed to build your aerobic and anaerobic fitness while establishing consistent habits and preparing athletes for higher level trainingValid for 6 weeks- Access to 5 week fitness training plan
- Optional scheduled 2 calls per week max.
- Meetings to discuss how athlete is doing and get feedback
- Email/Text communication daily 8am-7pm
2k Performance Plan (Monthly)
180$Every monthA monthly training subscription providing structured workouts, coaching guidance, and evolving training plans to continuously build fitness, improve technique, and support long-term performance gains- Access to monthly structured 2k training plan
- Video footage review of technique on water and erg
- Unlimited access to scheduled calls with coaches
- Email/Text communication daily 7am-10pm
6k Performance Plan (Monthly)
180$Every monthA monthly training subscription focused on improving your 6K performance through structured endurance workouts and regularly updated training designed to build aerobic capacity and sustained speed- Access to monthly structured 6k training plan
- Video footage review of technique on water and erg
- Unlimited access to scheduled calls with coaches
- Email/Text communication daily 7am-10pm
College Performance
500$12 week erg plan- Access to structured training plan
- Individualized erg plan to increase overall fitness
- Video footage review of technique on water and erg
- Unlimited access to scheduled calls with coaches
- Email/Text communication daily 7am-10pm
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